Saturday, 24 November 2012

valley of lights

               Dont Forget to sparkle today...... 

                     Come along and join us for a Magical time......

           The Valley Of Lights in Todmorden

Wear Something White and sparkly ( smiley faces count)  and join our parade spreading Light Through our Beautiful valley.. Ooooooh its just soooooooooooooooooo exciting ********* 

Lots of Fabulous things happening in the shop.... yes you guessed it 

 Cider tasting 

the very generous folk at the Real Cider company Return.... whoooohoooo!!!   and lots lots More ....

Bear LoVe xxx 

Thursday, 15 November 2012

Bear LoVe

                   Next weeks Veggies

                                          We pride ourselves on providing the freshest Organic Fruit and veggie boxes in  Town ....  

                  OOOhh what would you like in your box??

            Beautiful range of virgin olive oils......

                            simple recipes

                                    WE Love VeGGieS

                                  We LoVe Seasonal Veg...

* All  Season's are Beautiful to the person who                             carries Happiness Within *

get out there..... 

uk veg
cauliflower 1.75 each
onion 80p 500g
brocolli 1.50 250g
celery 1.75 each
chioggia beetroot £1 500g
parsnips £1 500g
sweetheart cabbage £1.50 each
carrots £1 500g
kale £1.50 a bag
cara pots 80p a kilo
leeks £1.50 500g
fiesta apples £1.80 500g
cavalonero £1.50 a bag
spaghetti squash £1.50 500g
crown prince squash £1.50 500g
chestnut mushrooms £1.50 250g
EU veg
clementines £1.50 500g
navel oranges £1.50 500g
sweet potato £1.75 500g
vine tomatoes 2.30 500g
loose hass avocado 80p each
red pepper £1.50 250g
Non eu veg
bananas 30p each...

Watch out for more exciting news about THE VALLEY OF LIGHTS..... Bear LoVe 

Wednesday, 7 November 2012

       Oooooooohhhhh its getting rooootsy

Next weeks froots and veggies...

Uk veg

red beetroot £1 500g 

golden beetroot £1 500g

turnips £1 500g

brocolli 1.20 250g
onions 60p 500g
vine tomatoes 2.30 500g
apples 1.90 500g
january king cabbage 1.50 each
carrots £1 500g
red kale £1.50 a bag
cavalonero £1.50 a bag
leeks 1.60 500g

rainbow chard £1 250g
kohl rabi £1 500g
red kuri squash 1.50 500g
chestnut mushroom 1.50 250g
portabella mushroom 1.50 250g

EU veg

 Fight those cheeky bugs with good old Vit C 

clementines £1.40 500g
navel oranges £1.25 500g
red pepper 1.50 250g

osteen mango 1.50 each

Non eu veg

bananas 30p each

*When are the sprouts coming?* we here you cry*


       ~ SCRUMMY RECIPE ALERT....... 

      Beetroot, Carrot and Potato Cakes


Beetroot, Carrot and Potato Cakes

These cakes are really tasty, and work well as a main dish served with couscous salad and soured cream - as a breakfast with poached egg... or with a comforting dollop of creamy mash potato served with lots of hot red onion gravy. mmmmmm! Serves 4-8


     2 medium beetroots  peeled and grated

  • 2 medium carrots, grated
  • 2 handfuls grated or shredded potato (unpeeled is fine)
  • ½ medium onion, thinly sliced
  • 1 egg
  • ½ teaspoon salt, ¼ teaspoon pepper
  • 25g plain flour
  • Optional: chopped spring onion, garlic, chilli or herbs 3 tablespoons olive oil 
Beetroot = healthy you

Preheat oven to 150C/300F/gas2. In a large bowl combine the vegetables; mix in egg, salt and pepper. Add the flour and any extras; stir well to blend. Heat half the oil in a large frying pan over medium heat. Using 2-3 tablespoons of mixture per cake drop 4 cakes into the frying pan. Flatten each out with a spatula, and cook until just browned and cooked through, 3-4 minutes per side. Transfer to a tray in the oven and keep warm, then repeat with remaining mixture until finished. 


More magical times ahead... come and join us on 24th November to celebrate LIGHT and all things beautiful.. xx Bear LoVe 

Have a Peek. and join in the fun! x