Wednesday, 7 November 2012

       Oooooooohhhhh its getting rooootsy

Next weeks froots and veggies...

Uk veg

red beetroot £1 500g 

golden beetroot £1 500g

turnips £1 500g

brocolli 1.20 250g
onions 60p 500g
vine tomatoes 2.30 500g
apples 1.90 500g
january king cabbage 1.50 each
carrots £1 500g
red kale £1.50 a bag
cavalonero £1.50 a bag
leeks 1.60 500g

rainbow chard £1 250g
kohl rabi £1 500g
red kuri squash 1.50 500g
chestnut mushroom 1.50 250g
portabella mushroom 1.50 250g

EU veg

 Fight those cheeky bugs with good old Vit C 

clementines £1.40 500g
navel oranges £1.25 500g
red pepper 1.50 250g

osteen mango 1.50 each

Non eu veg

bananas 30p each

*When are the sprouts coming?* we here you cry*


       ~ SCRUMMY RECIPE ALERT....... 

      Beetroot, Carrot and Potato Cakes


Beetroot, Carrot and Potato Cakes

These cakes are really tasty, and work well as a main dish served with couscous salad and soured cream - as a breakfast with poached egg... or with a comforting dollop of creamy mash potato served with lots of hot red onion gravy. mmmmmm! Serves 4-8


     2 medium beetroots  peeled and grated

  • 2 medium carrots, grated
  • 2 handfuls grated or shredded potato (unpeeled is fine)
  • ½ medium onion, thinly sliced
  • 1 egg
  • ½ teaspoon salt, ¼ teaspoon pepper
  • 25g plain flour
  • Optional: chopped spring onion, garlic, chilli or herbs 3 tablespoons olive oil 
Beetroot = healthy you

Preheat oven to 150C/300F/gas2. In a large bowl combine the vegetables; mix in egg, salt and pepper. Add the flour and any extras; stir well to blend. Heat half the oil in a large frying pan over medium heat. Using 2-3 tablespoons of mixture per cake drop 4 cakes into the frying pan. Flatten each out with a spatula, and cook until just browned and cooked through, 3-4 minutes per side. Transfer to a tray in the oven and keep warm, then repeat with remaining mixture until finished. 


More magical times ahead... come and join us on 24th November to celebrate LIGHT and all things beautiful.. xx Bear LoVe 

Have a Peek. and join in the fun! x

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