Relax kids

We have a new selection of amazing cds to help your child deal with the stress and strains of the exam season.

Regular relaxation can help children manage stress and anxiety while improving their concentration, focus and listening skills. Relax Kids can also improve creativity and imagination and build confidence and self-esteem.

To compliment the cd try Rescue Remedy - one of our favourite Bach flower remedies which is a great soother for these stressful times. 
But for now enjoy the holidays and join us for our beeutiful Pollination Parade this Bank Holiday Monday


 Good luck
The Bear x

Remedies and Products of the month - Hayfever

It's getting lighter and brighter, and we are all getting a bit smilier :)
But for some of you are suffering with the onset of hayfever, maybe you could do with a little help to get that smile brighter.

Here are a few things that could get you back to "normal" again, without having to resort to drowsy antihistamines that could potentially damage your liver.

Natural remedies for that cheeky hayfever

Pukka's Peppermint and Pippali Capsules - for seasonal allergic rhinitis and hayfever with sneezing, itchy eyes, runny nose and wheezing. The warming spices helps to dry mucus secretions and stop sneezing and itching.

Vitamin C - a natural antihistamine and a great support for your immune system at the same time!
Delicious high vitamin C foods - bell peppers, strawberries, kiwi, kale, cabbage and oranges.

Herbs -Elderflower, ribwort and eyebright are anti-catarrhal and reduce your sensitivity to allergens, as do chamomile, nettles, and echinacea.

Reduce or cut out dairy products.

Eat local honey.

Essential Oils

Eucalyptus, Niaouli or Tea Tree oil on a handkerchief and use it when an attack occurs.

Pop in a have a chat with our lovely staff if you need any advice about your hayfever woes and any other ailment, 
 

The Bear X

Easter at the Bear

We have Fairtrade Easter Eggs from Divine & Cocoa Loco and Dairy Free Easter Eggs from Booja Booja & Moo Free

Moo Free Easter Eggs (Only a few left!!)

Booja Booja Truffles - Dairy Free and Organic

We have lots of other non chocolatey treats in too. Just have a look

 Lets hope the sun comes back for Easter Weekend!


The Bears X

What have we been making with our veg box?

 Roasted Butternut Squash and Carrot Soup

Roasted Cauliflower, Butternut Squash, Beetroot Pie 

with a Red Wine Gravy topped with Mustard Mash!

 

Cauliflower, Chick Pea and Spinach Curry with Basmati Rice.

Cougette, Leek and Mushroom Soup.

 Tah-Dig (Persian Rice) with Tomato and Courgette Sauce

 

We have had a very tasty week! What have you made with your veg box?

Order yours today, 01706 813737 or email us on bearwholefoods@yahoo.co.uk

The Bears X

Veg Box Payment

Organic Fruit and Veg Box @ £20

Organic Fruit and Veg Box @ £30

Please Pay Here, and email us requesting what you would like in your veg box,
Bearwholefoods@yahoo.co.uk or ring 01706 813737
Can include bread, milk, soya milk, local cheeses or anything you can think of.
If you would like an order of  under £20, we charge a delivery fee of £2.50.

Thanks for shopping Locally!
The Bears



Jo Downs Glass

We have some inspiring pieces from Jo Downs' which would make perfect Mother's Day presents! 

"Jo Downs is one of the world's most prominent fused glass designers. Her advanced fusion techniques allow for the creation of abstract designs of great individuality and depth. Based in Cornwall, Jo Downs' art draws inspiration from the natural world around her. Cornwall has a unique light that gently bathes the environment and has inspired artists for centuries."

Mother's Day is on the 18th March, we have lots of great gifts for that wonderful Mother of yours, so come have a look!

Enjoy the sun,

The Bears X

Organic Variety Boxes

5 new varieties and prices for our brilliant organic veg boxes.

 

Simply Beautiful Organic Veg Box- £10

Fabulous Fruit and Veg Box - £15

 

Fabulous Fruit and Veg Box with Saker Bread - £17.50

 Fabulous Fruit and Veg with Dairy - £25

 Fabulous Fruit and Veg with Soya - £25

Contents may vary but they are always Organic and as local as can we can get it. In association with Incredible Edible Todmorden.

Deliveries over £20 - Free

Deliveries under £20 - £2.50

Local deliveries 10 mile radius. Boxes delivered on Mondays.

We are in the process of setting up an online shop, but for now please ring with your orders. 01706 813737 or Email us bearwholefoods@yahoo.co.uk

Anything else from the shop can be added to your order. Just ask!

Keep warm,

The Bears X

Dalit Spices and Candles

Dalit are a wonderful fairtrade company helping the lives of people in India,
We sell their beautiful handmade candles and their authentic spices sourced straight from the growers in India. All the money goes to the Life Association Charity.

All their products make perfect gifts or a special treat for yourself.
(My house smells lovely!)

Spinach and Coconut Dahl

Here's a quick and easy recipe to go with your 12 new spices,

Ingredients:
3 hand fulls of Suma red lentils,
A bunch of Local spinach,
Lots of grated coconut, (save some for serving)
1 onion
Lots of Garlic (to taste)
flat teaspoon of Dalit Turmeric,
a sprinkle of Dalit Cumin Seeds,
half a teaspoon of Dalit coriander powder,
2 teaspoons of Dalit chilli powder,
Ground white and black Dalit peppercorns (to taste)
Squeeze half a lemon,
1 teaspoon of Marigold's Bouillon,
A pinch of Suma asafoetida,
Hot water.

-Rinse the lentils and put in a medium sized pan.
-Pour boiling water over the lentils, and stir in the bouillon, asafoetida, and all other spices. Cover and leave on a medium heat for 5 minutes.
-Chop the onion, garlic and spinach and add to the lentils.
-Now add coconut and lemon.
-Put it on a low heat and cover.
-Keep checking back and stirring, and cook till it's soft and yummy.
I think you can keep it cooking for as long as you want and it'll get even tastier.


I enjoyed mine with a cup of Pukka Chai Tea, and to make it extra scrummy I popped in some extra cinnamon and a few cardamon pods ! (using 8 out of my 12 Dalit spices in one sitting, how many can you use?)


We have everything you need for a dahl, and much more!


Enjoy,
The Bears

Remedies and Products of the month

It’s a new year, and it’s the year of the DRAGON. It’s considered the luckiest and most empowering year in the Chinese Zodiac!

Are you ready to embrace the Dragon? Be colourful, energetic, powerful, and ambitious.

Remedies for the Dragon inside you
Start with a good body cleanse to get rid of 2011’s toxins with Pukka’s Clean Greens. This powerful blend of 12 chlorophyll rich nutrients including organic spirulina, kale sprouts and wheat grass juice helps the bodys natural ability to cleanse itself. Clean greens also helps us to cope with our polluted environment, and gives us a great boost this time of the year
To keep up with the Dragons energy levels, we’ll have some Spatone Liquid Iron and some Pukka Vitalise. Vitalise is a powerful formula of 22 nutritionally concentrated foods to help maintain energy levels and deal with the stresses of modern life. This colourful blend contains a full spectrum of organic extracts from 3 fruits, 4 vegetables, 6 herbs and spices, 3 seaweeds, 2 freshwater plants, 2 grass juices and flower pollens and so helps broaden the spectrum of energising foods you consume.

Essential Oils

For Energy – Rosemary, Peppermint, and Basil.
For Confidence – Rose and Jasmin for women, Cedarwood and Clary Sage for men.
Ambition – Rosewood
And after a productive day of being fantastic – Camomile, Lavender, Patchouli, Ylang Ylang.

Pukka Skin Care Range

Now we are powerful and strong Dragons, we can’t forget about our skin. Dragons are perceived as scaly, angry monsters in Western culture, whilst in Asia they are beautiful, colourful creatures. I know which one I’d rather be.
We have a wonderful organic Ayurvedic skin care range with Pukka. All fantastic, but a here’s a few of our favourites.
Nourishing Brightener – Freshly ground Bilberrys and Almonds to gently exfoliate your skin.
Uplifting Toner – A light, refreshing toner that will leave your skin feeling clear and bright, gently fragranced with orange flower.
Radiance Serum – A wonder serum that will leave your skin feeling fresh and bright, gently fragranced with sandalwood.

Have a fantastic and exciting New Year,
熊 The Bears.

Organic Veg Boxes!

Start your week with one of our lovely Organic Veg Boxes delivered right to your door!

Your first order with us comes with a free loaf of delicious Saker bread. 

Every week you will get a free box of herbs and a recipe to compliment your veggies!

 

Please email or ring us with enquiries!


The Bears,
bearwholefoods@yahoo.co.uk
01706 813737

Product of the week

Naturya Acai Berry Powder

Acai, part of the Super Food group, is known to be one of the most nutritional fruits around, containing antioxidants, omega fats and amino acids.
A super product that is sustainably-farmed, ethically traded and doesn't contain any bad stuff. Unlike some of the mainstream "Acai Diet" supplements that are around at the moment. This contains only the best and purest Acai.
Bear tested!
Recipe to a super start in the morning!
'Berry Good'
1-2 teaspoons of Naturya Acai Berry Powder,
A hand full of blueberries, (or your favourite fruit)
2 bananas,
1-2 teaspoons of Physillium Husk,
1-2 teaspoons of Grated coconut,
1-2 teaspoons Pukka Vitalise Organic Bio Nutrients Powder, (optional)
and a sploosh of Rice/Soya Milk.


Enjoy!
Check back next week for another Bear Product of the Week and a tasty, healthy recipe!
Keep warm, The Bears! X